But what if His Word is not your delight (remembering that delight in His Word is another way of saying "delight in the LORD" because His Word is about Him)? You can always pray. God's will is for His children to delight. You can know He will answer according to His good, and acceptable and perfect will (cp 1John 5:14,15). Another resource you might consider is Dr John Piper's book When I Don't Desire God.

Ray Pritchard notes that...

Now we come to the positive side of the ledger. Having refused to walk in the way of evildoers, we instead focus on knowing God’s Word. We do this because the true way to float rubbish out is to pour water in. You can’t get rid of the garbage in your life simply by mental effort. You must replace the negative with something positive.  (Ibid)

But - Now we see the marked contrast with avoiding the ways of the wicked, sinners and scoffers. As we have "fled" from the evil, now we are to "pursue" the good. This dynamic is similar to Paul's charge to young Timothy regarding being a  vessel of honor (cp "tree firmly planted...")...

if a man cleanses himself from these things, he will be a vessel for honor (cp "like a tree planted..."), sanctified (set apart), useful to the Master, prepared for every good work (cp "bear fruit in season..."). Now flee (present imperative = command to make it your habit to do so - flee the 3 "P's" = pleasure, power, possessions) from youthful lusts, and (note that true Biblical separation is balanced - if not we become "isolated" not "separated") pursue (present imperative = command to make it your habit to do so) righteousness, faith, love and peace, with those who call on the Lord from a pure heart.  (See notes 2 Timothy 2:21; 22) (Comment: Why must we continuously flee? Because our flesh is wicked [our fallen flesh nature inherited from Adam although made ineffective in believers by the Cross still inhabits our mortal bodies and can spring into action if by the power of the Spirit we do not mortify it's desires], the devil is a roaring lion, and the world system cries out to satisfy your desire (witness the Nike commercial "Just Do It!") with the passing pleasures of sin. Compare notes on 1 Peter 2:11)

DELIGHT

What is it? What does delight look like? How does one obtain "delight" or begin to delight? How is delight maintained, nursed and nourished?

Delight (02656) (hapes, chapes) pictures that which is bent toward and thus is a beautiful figure of the godly man or woman who is ever leaning toward the law of Jehovah, not referring to the the "ten commandments" but to the law as representative of God's Word. And given that God's word is His "love letter" to fallen, rebellious mankind, the blessed man seeks this letter as a young man or woman would devour a love letter from they one they are courting or being courted by. Sentence by sentence. Phrase by phrase. Word by word. Reading through the letter without interruption, even unaware of surrounding distractions. Reading and re-reading. Such a picture is one of sheer delight of the beloved at having received a love letter from God Who is the essence of love. And so the blessed man or woman inclines toward the word.

Delight is an attitude that leads to an action (meditate). Delight is a good attitude and James says that every good thing and every perfect gift comes down from above, from the Father of lights in Whom there is no variation or shifting of shadow (James 1:17). Before we were saved by grace through faith, we were hostile toward God and His Word. Clearly, salvation is necessary for one to delight and ultimately that delight is planted in our heart by the Father of lights. But this good gift like all gifts can be squandered and abused to the point that it begins to fade into only a dim memory of times when we truly delighted in the Word like a newborn babe (see notes 1 Peter 2:1; 2:2). Time and the effects of sin have a way of slowly eroding one's delight if we are not vigilant to watch over our heart with all diligence (Proverbs 4:23). If you find yourself in the "slough of despond" as Bunyan puts it, what are you to do that you might once again delight in His Word and in Him? Although it may sound simple and/or trite, I think the answer, as it is to all "sloughs", is prayer. Pray to your heavenly Father, pleading for the restoration of the good gift of delight, so that delight replaces a sense of drudgery or duty. God promises to hear and answer prayer in accord with His will and His will is that we be in His Word and His Word in us, renewing our mind and transforming us into the image of His Son. Perhaps you need to confess and repent of some secret (not to God) sin that has been nipping away at and eroding your sense of delight. Ask God to search your heart and see if there is any hurtful way in you, and if He reveals it, then ask Him to lead you in the everlasting way (Ps 139:23-24).

Once you have this good gift of delight and are acting upon it, seeking God in His Word, how do you maintain this attitude? I think Jeremiah gives us a clue as to the dynamic that begins to occur when we delight and devour divine truth. In the midst of a difficult time (which also speaks to where all saints should go when they feel overwhelmed) the "weeping prophet" Jeremiah wrote...

Thy words were found and I ate them, and Thy words became for me a joy and the delight of my heart for I have been called by Thy name, O LORD God (Elohim) of hosts (cp Jehovah Sabaoth). (Jeremiah 15:16) (cp Job 23:12-note)

Although the Hebrew word for delight here is not identical to that in Psalm 1:2, the principle still would apply that when we are truly eating God's Word we find it stimulates even greater delight for His Word. Jesus gives a parallel thought in Matthew 5 in His Sermon on the Mount...

Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. (see note Matthew 5:6)

So taking in the Word not only satisfies but stimulates a delight and desire for more of the pure milk of God's Word of Truth and Life. There is one additional condition that needs to be fulfilled in order for these principles to be "energized" for Jesus also said...

"Blessed are those who hear the word of God, and observe (present tense = as your habitual practice, your lifestyle)  it." (Luke 11:28)

"If you know these things, you are blessed if you do (present tense = as your habitual practice, your lifestyle) them. (John 13:17 )

Clearly delighting and devouring must be followed up with doing. Obedience does not save us but it is the key to the blessed life. If you are not experiencing the good hand of the Lord upon you as described in Psalm 1, perhaps you have deluded yourself that by simply reading God's Word (eg, reading through the Bible in a year) you are growing in grace and Christlikeness. Wrong! You must apply the Word in order to experience blessing...

But prove (present imperative = commands habitual practice or lifestyle) yourselves doers of the word, and not merely hearers who delude themselves. (see note James 1:22)

It is not enough to read the Bible as a duty--we must come to it with delight. If you are having trouble with delight (and have separated from the world as instructed in Psalm 1:1), I would suggest requesting the Lord to give you such an appetite.

Pritchard writes...

The word “delight” means to take great pleasure in. It has the idea of a consuming passion that controls your life. Everyone “delights” in something. Some people delight in food. Others delight in a job or a hobby or a career. Some delight in a particular friendship. Many people delight in money or the things money can buy. And many delight in evil pleasures and wrong desires. Mark this well. Your “delight” determines your direction. What do you delight in? What gets your motor running? What gets you excited in the morning and keeps you awake at night? What do you daydream about?

Tell me the answers to those questions and I’ll tell you something crucial about who you are. To delight is to be so excited about something that you just can’t wait. Watch a young couple in love and you’ll know what “delight” means. Or take a young man who has fallen in love for the first time. Ask his friends and they’ll say, “He’s not the same guy he used to be.” They mean he has radically changed. He doesn’t want to hang around with them anymore. All he does is talk about “that girl.” Just look at him. He’s got this goofy grin on his face. He’s in love. Now apply that principle to the Word of God. We are to delight in God’s Word as a lover delights in a letter from his beloved. (Ibid)

Law of the Lord - This phrase describes God’s entire word, not just the "10 Commandments" or the Pentateuch (the first five books of the Bible). The righteous man delights in (not just "on" but "in" picturing a more intimate involvement with) the word of God!

In the great Psalm 119 (virtually every verse of which deals with some aspect of God's Word) the psalmist gives us a beautiful picture of what it means to delight writing...

Psalm 119:131 I opened (Lxx = anoigo - see notes on use in Rev 3:20) my mouth wide and panted, (Why did he "pant"?) for I longed for Thy commandments.

The English rendering of the Greek Septuagint translation is...

Psalm 119:131 I opened my mouth, and drew breath: for I earnestly longed (see study of epipotheo; the verb tense is imperfect = pictures the psalmist over and over longing) after Thy commandments. (Beloved, does this describe your Christian walk? If not perhaps you might dare to pray this prayer to God, asking Him to give you a desire that pants for and cannot live without His Word of truth and life. When we pray boldly in God's will, we can be assured that He hears us and that He will give us the requests that are in accord with His good and acceptable and perfect will - see 1 John 5:14-15).

Matthew Henry comments on Ps 119:131...

When he was under a forced absence from God's ordinances he longed to be restored to them again; when he enjoyed ordinances he greedily sucked in the word of God, as new-born babes desire the milk. When Christ is formed in the soul there are gracious longings, unaccountable to one that is a stranger to the work.

The degree of that desire appearing in the expressions of it: I opened my mouth and panted, as one overcome with hear, or almost stifled, pants for a mouthful of fresh air. Thus strong, thus earnest, should our desires be towards God and the remembrance of his name, Ps. 42:1, 2. Lu. 12:50.

C H Spurgeon comments on Ps 119:131...

So animated was his desire that he looked into the animal world to find a picture of it. He was filled with an intense longing, and was not ashamed to describe it by a most expressive, natural, and yet singular symbol. Like a stag that has been hunted in the chase, and is hard pressed, and therefore pants for breath, so did the Psalmist pant for the entrance of God's word into his soul. Nothing else could content him. All that the world could yield him left him still panting with open mouth.

For I longed for thy commandments. Longed to know them, longed to obey them, longed to be conformed to their spirit, longed to teach them to others (cp notes on Ezra 7:10). He was a servant of God, and his industrious mind longed to receive orders; he was a learner in the school of grace, and his eager spirit longed to be taught of the Lord.

Panting for holiness. A rare hunger; the evidence of much grace, and the pledge of glory.

Puritan Thomas Manton writes on Ps 119:131...

I opened my mouth, and panted. A metaphor taken from men scorched and sweltered with heat, or from those that have run themselves out of breath in following the thing which they would overtake. The former metaphor expressed the vehemency of his love; the other the earnestness of his pursuit: he was like a man gasping for breath, and sucking in the cool air.

I longed for thy commandments. This is a desire which God will satisfy. "Open thy mouth wide, and I will fill it": Psalms 81:10.

William Cowper comments on Psalm 119:131...

I opened my mouth, and panted. By this manner of speech, David expresses, as Basil thinks, animi propensionem, that the inclination of his soul was after God's word. For, this opened mouth, Ambrose thinks, is os interioris hominis, the mouth of the inward man, which in effect is his heart; and the, speech notes vehementem animi intensionem, a vehement intension of his spirit, saith Euthymius. Yet shall it not be amiss to consider here how the mind of the godly earnestly affected moves the body also. The speech may be drawn from travellers, who being very desirous to attain to their proposed ends, enforce their strength thereunto; and finding a weakness in their body to answer their will, they pant and open their mouth, seeking refreshment from the air to renew their strength: or as Vatablus thinks, from men exceeding hungry and thirsty, who open their mouth as if they would draw in the whole air, and then pant and sigh within themselves when they find no full refreshment by it. So he expresses it: "My heart burns with so ardent a longing for thy commandments, that I am forced ever and anon to gasp by reason of my painful breathing."

However it be, it lets us see how the hearing, reading, or meditating of God's word wakened in David (Ed note: Some think Psalm 119 was written by the scribe Ezra) a most earnest affection to have the light, joy, grace, and comfort thereof communicated to his own heart. For in the godly, knowledge of good increases desires; and it cannot be expressed how vehemently their souls long to feel that power and comfort which they know is in the word; and how sore they are grieved and troubled when they find it not.

And happy were we, if we could meet the Lord with this like affection; that when he opens his mouth, we could also open our heart to hear, as David here doth... For it is His promise to us all -- "Open thy mouth wide, and I will fill it." (see Ps 81:10 - Spurgeon's note) Let us turn it into a prayer, that the Lord, who opened the heart of Lydia (see note Acts 16:14), would open our heart to receive grace when He offers by His word to give it.

Henry Melvill writes on Ps 119:131...

There are two ways in which these words may be understood. They may be considered as expressing the very earnest longing of the Psalmist for greater acquaintance with God in spiritual things; and then in saying, "I opened my mouth, and panted," he merely asserts the vehemence of his desire.

Or you may separate the clauses: you may regard the first as the utterance of a man utterly dissatisfied with the earth and earthly things, and the second as the expression of a consciousness that God, and God only, could meet the longings of his soul. "I opened my mouth, and panted." Out of breath, with chasing shadows, and hunting after baubles, I sit down exhausted, as far off as ever from the happiness which has been earnestly but fruitlessly sought. Whither, then, shall I turn? Thy commandments, O Lord, and these alone, can satisfy the desires of an immortal being like myself; and on these, therefore, henceforward shall my longings be turned. (Amen)

His delight - Not his obligation. Not his job. Not his duty. (Although there is some truth in each of these descriptions). Not his drudgery. But his delight! His great pleasure. His emotional delight.

Delight reflects one's attitude, an attitude that precedes an action (meditates day and night).

Men understand the emotion of delight for the Bible uses it to describe Shechem's "delight" in Jacob's daughter Dinah (Ge 34:19), a delight that indeed led to an action but not a God honoring action as in Psalm 1:2! We see a similar picture of delight in the Persian court of King Ahasuerus where young ladies from his harem would be paraded before the king...

She would not again go in to the king unless the king delighted in her and she was summoned by name. (Esther 2:12b)

You can mark it down - Whatever delights your heart will end up directing your heart. If you delight in the Word, you will eat it (memorize) and chew it (meditate).

Note also that delight in the Word of God leads to eating of it and eating leads to increasing delight in the Word, and so the circle continues.

F B Meyer writes...

It is not enough to read the Bible as a duty - we must come to it with delight. This is possible if you eschew light and foolish literature which cloys the appetite. Read the Book in happy fellowship with its Author; meditate until it is assimilated (Jam 1:25) Better one verse digested than a whole chapter bolted. (Gems from the Psalms)

Jeremiah in the context of a difficult time of ministry to rebellious Judah said...

Thou Who knowest, O LORD, Remember me, take notice of me, and take vengeance for me on my persecutors. Do not, in view of Thy patience, take me away. Know that for Thy sake I endure reproach. Thy words were found and I ate them, and Thy words became for me a joy and the delight of my heart, for I have been called by Thy name, O LORD God of hosts. (Jeremiah 15:15-16)

Note Jeremiah's ministry mindset which called for a (the) cure. Specifically note that the effect of eating (cp meditating or "chewing the cud", digesting, assimilating) the Word was an to enhance his sense of "taste". God's Words actually stimulated delight, delight being the psalmist's "starting point" in Psalm 1.

And so as we choose to separate from the profane and seek to delight in God (something He places in our heart for no man seeks after God on his own) and savor (meditate) His Word, His Spirit transforms our hearts (according to Jeremiah 15:16), stimulating even greater delight, so that the cycle begins anew with ever deepening intimacy and fellowship with the infinite, holy God. It is easy to see how such a man or woman who is being progressively transformed by the Word and the Spirit (see John 6:63), begins to grow into an oak of righteousness, the planting of the LORD, that He might be glorified (Isaiah 61:3, Psalm 1:3)

Oh, how the body of Christ needs to delight to get into the Word of God today that thereby the Word gets into us. We don’t need just a little surface learning of a few rules (not "on" the Word but "in" the Word!), or just a little guideline with a few steps to take to make us "feel better". We need to delight and digest God's living and abiding Word, so that it becomes part of our being and gives life to our soul (cp John 6:63, Deut 32:47).

Steven Cole asks...

What does it mean to delight in God’s Word. The word is used in the Old Testament (Gen. 34:19; Esther 2:14) of a man delighting in a woman. Ah! That tells us something! Have you noticed that when a young man delights in a woman, he rearranges his priorities so that suddenly he has plenty of time to spend with her? And he doesn’t do it because he has to; he wants to! Nothing interferes with his time with the object of his delight!

Now let me ask: Do you delight in God’s Word in that sense? Do you make time to spend in the Word because you delight in it? Or has it become a duty? It’s easy to fall into the duty mentality toward the Word: “A chapter a day keeps the devil away!” Besides, it alleviates your guilt to read it. So you grind through a chapter and check it off on your list, but you didn’t commune with the living God or apply His Word to where you need to change.

The Bible is God’s love letter to you. You’re reading the counsel of a loving, all-wise Heavenly Father as to how you should live. His commandments are for your blessing and good. It should be no more of a duty to spend time in God’s Word than it is for a young man to spend time with an attractive woman. The way to true happiness is to delight in God’s Word. (Ibid)

Do you delight in God's Word? If not, beseech Him to "whet your appetite" with the hors d'oeuvre or appetizer (food or drink usually served before a meal to stimulate appetite) of delight, which will stimulate intake of the pure milk of His Word and in turn will stimulate even greater delight. As an aside, what of value do we really have to say to anyone (edifying, equipping, encouraging, etc) unless we first eat God's Holy Word and He speaks through us (unction) as vessels of honor, sanctified, useful to the Master for every good work?!

William Heslop writes that...

He is blessed because his delight is in the law of the Lord.

- He not only reads the Bible, he delights in it.
- He not only studies the holy word, he enjoys it.
- He not only reviews truth, he relishes and revels in it.

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Richard De Haan gives us an illustration of how delight can be dulled and end up as drudgery...

The first morning I heard the mockingbird practicing his bagful of imitations outside my window, I was thrilled by the beauty of his songs. Gradually, however, I began to take this early morning songster for granted. One day as I awoke, it dawned on me that I no longer appreciated my regular visitor. It wasn't the mockingbird's fault. He was still there. His beautiful song hadn't changed, but I was no longer listening for it.

As believers in Christ, we may have a similar experience hearing God speak to us in His Word. When we are first saved, the Scriptures, with their soul-stirring instruction and vital spiritual food, are deeply satisfying. As time goes on, however, we routinely read those same portions over and over in a manner that no longer speaks to us. Our spiritual senses grow dull and lethargic, and God's exhilarating Word becomes commonplace to us. But then, what joy we feel when a passage reveals an exciting truth, and once again we "hear" the Lord!

Are you reading the Scriptures out of a tired sense of duty? Or do you still possess the delight and fresh expectancy you had when you first believed? Today, when you read God's Word, listen closely for His voice. (Our Daily Bread, Copyright RBC Ministries, Grand Rapids, MI. Reprinted by permission. All rights reserved)

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Then let me love my Bible more
And take a fresh delight
By day to read these wonders o'er
And meditate by night.
 -- Isaac Watts

John Piper writes that...

The deepest mark of this happy person in Psalm 1 is that he delights in the Word of God. Bible reading and Bible memory (see Memorizing God's Word) and meditation (see Primer of Biblical Meditation) are not a burden to him, but a pleasure. This is what we want. What a sadness when Bible reading is just a drudgery. Something is wrong.

What shall we do?... We struggle with Bible reading and memory and meditation because we don't find pleasure in it. We have other things we want to get to more. TV or breakfast or work or newspaper or computer. Our hearts incline to other things and do not incline to the Word. And so it is not a delight.

Did the psalmists ever struggle with this? Yes they did. Take heart. We all do. How shall this be changed? This is Prayer Week, and so the answer we will stress is that it is changed through prayer. This is what I will focus on next week. We must pray for God's enabling to help us delight in his Word. (Meditate on the Word of the Lord Day and Night)

I scanned the Scriptures thoughtlessly--
My haste had closed my ear;
Then prayerfully I read once more--
This time my heart could hear.
--Gustafson

AND IN HIS LAW HE MEDITATES DAY AND NIGHT:

MEDITATION:
WORD SATURATED
SAINTS

As Thomas a Kempis quaintly put it

I have no rest, but in a nook, with the Book.

Talk with the Word and the God of the Word and they will speak to you...

Proverbs 6:20 My son, observe the commandment of your father, And do not forsake the teaching of your mother; 21 Bind them continually on your heart. Tie them around your neck. (sounds like meditation!) 22 When you walk about, they will guide you. When you sleep, they will watch over you. And when you awake, they will talk to you. 23 For the commandment is a lamp, and the teaching is light; and reproofs for discipline are the way of life.

In His law - By the use of the preposition "in" one gets the picture of not just a "surface scanning" but immersing one's self in the pure milk of His Word.

His Law (08451) - John Piper describes law or Torah as

"instruction: God's Words about God's ways."

Someone has written...

The Bible is bread for daily use, not cake for special occasions.

God feeds the birds, but He doesn't throw the food into their nests.

The Bible is like a table, laden with nourishing food we need every day: promises, instruction, wisdom, comfort, and encouragement. Like any good host, God tells us, "Come and get it!" But we often fail to do this. We depend on everything but Him and wonder why our faith is feeble. But if like our feathered friends (God feeds the sparrows) we'll come and feast daily, expectantly, and actively, our divine Host will provide for all our needs. Depend on it!

See related resources on Biblical Meditation...

Meditates (01897) (hagah) strictly speaking means to utter a sound and hence it is employed of inward utterance, of the words a man speaks to himself; and also of giving open and loud expression to the thoughts. And so in Hebrew thought, to meditate upon the Scriptures is to quietly repeat them in a soft, droning sound, while utterly abandoning outside distractions.

Meditation has the idea of digesting something thoroughly, of ruminating on it, of chewing the cud (of God's Word of Truth), of considering a verse by pondering it from various angles.

As stated, the original Hebrew idea is to mumble under one's breath. I get the picture of one "brooding" over God's Word, almost like a mother hen sitting on her eggs until they hatch! Have you ever been to the "Wailing Wall" in Jerusalem and seen the men facing the wall rocking back and forth muttering or chanting. That's a picture of meditating, but only a partial picture because without the Holy Spirit our Teacher, such mumbling becomes a rote, mechanical exercise.

Matthew Henry says

To meditate in God’s word is to discourse concerning the great things contained in it, with a close application of mind, a fixedness of thought, till we be suitably affected with those things and experience the savour and power of them in our hearts.

J. Vernon McGee writes that...

Meditate is a very figurative word. It pictures a cow chewing her cud. I’m told that the cow has several compartments in her tummy. She can go out in the morning, graze on the grass when the dew is on it in the cool of the day. Then when it gets hot in the middle of the day, she lies down under a tree and begins to chew the cud. She moves the grass she had in the morning back up and now she masticates it, she goes over it again. That is what we do when we meditate. We go over what we have read. Way back in 1688 Bartholomew Ashwood said, “Meditation chews the cud.” My, how that is needed today in the lives of believers. Remember that James spoke of the man who beholds his natural face in a mirror, then “… immediately forgotten what kind of person he was.” (see note James 1:24).

We are to meditate on the Word of God (which is God’s mirror that shows us what we really are). We are to allow the Word to shape our lives. My friend, God has no plan or program by which you are to grow and develop as a believer apart from His Word. You can become as busy as a termite in your church (and possibly with the same effect as a termite), but you won’t grow by means of activity. You will grow by meditating upon the Word of God—that is, by going over it again and again in your thinking until it becomes a part of your life. This is the practice of the happy (blessed) man. (Ps 1:1-2). (McGee, J V: Thru the Bible Commentary:  Thomas Nelson or Logos)

Martin Luther said that...

Prayer, meditation, and temptation make a minister.

Meditation is to our inner person what digestion is to our body and thus if you make the Word a part of your life (hearing and heeding it) you will grow in the grace and knowledge of our Lord and Savior Jesus Christ (see note 2 Peter 3:18)

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
--Author Unknown

Wiersbe - We saturate ourselves with the Word by meditating on it... When we meditate on the Word, we allow the Spirit of God within us to "digest" the Word of God for us. So not only do we delight in the Word, it becomes a source of spiritual nourishment for us.

Ray Pritchard writes...

If we are serious about this, we will find the time to meditate. And we will have some sort of regular reading program. Perhaps we’ll read through the Bible in a year. Or perhaps we’ll use one of the many Bible study guides that are available. And certainly we will try to memorize Scripture. This has become something of a lost art today. In an earlier generation, it was commonplace for Christians to emphasize Scripture memory. Today we have more or less relegated that practice to the Awana program. That’s a pity because when we hide the Word of God in our hearts, we are protected from sin and given strength to obey God. I know that many people, men especially, like to say, “I just can’t memorize. I’m too busy. My brain’s too fried. I can barely remember my phone number.” Women seem to do better at this, but we men have a thousand excuses. The truth is, we lack motivation. Suppose that Bill Gates came into the sanctuary with a 50-gallon drum filled with crisp, clean $100 bills. And suppose he offered $100 for each verse anyone memorized by next Sunday. That would change things, wouldn’t it? I’m sure we’ve got men who would figure out a way to memorize 100 verses by next Sunday because they need the money. But God’s Word is more precious than gold or silver. If we delight in the Word, we will find a way to read it, to meditate on it, and even to memorize it.

Day and night - Our continual practice. Anytime is a good time to meditate on God's Word! If one takes the text literally, it might suggest a good practice would be to begin and end the day by meditating on the Word of God, for a good beginning and ending to each day! Such a practice takes delight and discipline but oh the benefits. Paul calls on Timothy and all believers to...

Discipline (Gumnazo [Eng = Gym, gymnastics!] in the present imperative calls for this to be our lifestyle and would include the discipline of meditation) yourself for the purpose of godliness for bodily discipline is only of little profit, but godliness  is profitable for all things, since it holds promise for the present life and also for the life to come. (see notes 1Timothy 4:7; 4:8)

Wesley puts it this way...

Not seldom and slightly, but diligently, and constantly.

Steven Cole explains the value of meditation in the context of Psalm 1 noting that...

As we saw in verse 1, the mind is the first bastion we must defend. Whatever shapes your thinking will shape your life. The only way for a person to reject the counsel of the ungodly which bombards him from every side is to be continually meditating on, thinking about, chewing on in his mind, the Word of God and how it applies to life.

That’s our responsibility: to delight in and meditate on the Word of God. Do you do it? Matthew Henry wisely comments,

“We may judge of our spiritual state by asking, “What is the law of God to us? What account do we make of it? What place has it in us?” (Matthew Henry’s Commentary [Revell], 3:23 9).

To the extent that you build your life on God and His Word, you will have true happiness. (Ibid)

A W Tozer had this to say about the value of meditating on God's Word...

Read it much, read it often, brood over it, think over it, meditate over it—meditate on the Word of God day and night. When you are awake at night, think of a helpful verse. When you get up in the morning, no matter how you feel, think of a verse and make the Word of God the important element in your day. The Holy Gh