BE ANXIOUS FOR NOTHING: meden merimnate (2PPAM): (Da 3:16; Mt 6:25, 26, 27, 28, 29, 30, 31, 32, 33-see notes; Mt 10:19; 13:22; Lk 10:41; 12:29; 1Co 7:21,32; 1Pe 5:7-note) (Macarthur Php 4:5-7 & Php 4:6-8)

Note: All verbs in bold red indicate commands, not suggestions! Also hold mouse pointer over underlined links for pop up of Scripture which stays open and can be copied.

See related topics:

Fear, How to Handle It
Jesus' admonition "do not be worried" Mt 6:25ff

Here are some other renderings of Philippians 4:6 to help give you a feel for what Paul is commanding...

Stop being anxious about anything (ALT)

for nothing be anxious (YLT)

stop being anxious (Literal)

Don't worry over anything whatever (Phillips)

Stop perpetually worrying about even one thing (Wuest)

Do not fret or have any anxiety about anything (Amp)

Entertain no anxious cares, but throw them all upon God (Lightfoot)

dismiss all anxiety from your minds (NAB)

In context, Paul just reminded the saints about God’s nearness, and follows with the exhortation that believers should not be fearful, anxious, or wavering. There is no greater source of spiritual stability than the confidence that the Lord is near, not only to hear our cry for help but also able to provide help and strength. The psalmist declares “The nearness of God is my good” (Ps 73:28 see Spurgeon's note). Because of God’s nearness, believers should stop being fearful, fretful, anxious, or worried. 

Dwight Pentecost puts this famous passage in proper perspective asking...

Do you ever find yourself worrying? Do you know that Scripture calls worry a sin? When you realized that you were worrying, did you go to God and confess it as a sin? Worry is just as much a sin as adultery, or murder, or theft. Yet how often we as believers treat it lightly when we find our stomachs tied in knots because we have worried ourselves into a nervous frenzy. We don’t realize that we have fallen into sin. (Pentecost, J. D. The Joy of Living: A study of Philippians. Kregel Publications)

The Greek places nothing at the beginning of the sentence for emphasis. The verb be anxious (see below) is present imperative which is a command, not just an exhortation and not  something optional that would be nice to do if we decide to do it. The present tense in fact calls for this to be the habitual practice in the life of believers. The negative preceding the command means they are to stop doing something, implying they are already worrying! Paul says in essence

"Stop worrying and do not under any circumstances worry about anything.”

As discussed more below Paul tells them to stop letting their stomach being tied into knots so that they cannot even eat. Get the crease off of your brows Paul says. This is no small matter because worry makes us irritable and hard to get along with because of the inner pressures we've allowed to build up inside. Paul is not saying that there are not reasons to worry, but he is saying that believers are to avoid this subtle and debilitating sin.

Jesus gave the same command do not worry ("do not be anxious")

Do not be anxious (present imperative with a negative = stop doing this) for your life, as to what you shall eat, or what you shall drink; nor for your body, as to what you shall put on. Is not life more than food, and the body than clothing?... 31 "Do not be anxious (conveys the force of a command) then, saying, 'What shall we eat?' or 'What shall we drink?' or 'With what shall we clothe ourselves?'... 34 "Therefore do not be anxious (conveys the force of a command) for tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.  (see commentary notes on in Matthew 6:25-26,  6:27-29, 6:30-32, 6:33-34)

Peter offered similar advice writing...

Humble yourselves, therefore, under the mighty hand of God, that He may exalt you at the proper time, casting all your anxiety upon Him, because He cares for you.  (see notes 1 Peter 5:6-7)

Nothing (medeis from mede = and not, also not + heis = one) literally means "not even one thing" and is placed first in the Greek construction for emphasis.  Now apply this truth - what are saints permitted to worry about?  

J Vernon McGee explains that

Nothing is a very interesting word. If you have something, it’s not nothing—that is not correct grammar, but it is an accurate statement. Nothing is nothing, and you are to worry about nothing. Does this mean we are to look at life through rose-colored glasses, that we are not to face reality? Are we to believe that sin is not real, that sickness is not real, that problems are not real? Are we to ignore these things? No. Paul says that we are to worry about nothing because we are to pray about everything. Nothing is the most exclusive word in the English language. It leaves out everything. “Worry about nothing.” I confess that this is a commandment I sometimes break—I worry." Which of us hasn't fallen into this pit of despond to one degree or other.  (McGee, J V: Thru the Bible Commentary:  Thomas Nelson or Logos)

Guzik has an interesting insight that

Undue care is an intrusion into God's arena. It makes us the father of the household instead of being a child.

Vine adds that

Anxiety harasses the soul; it enfeebles, irritates, ruffles the temper, is a sign of mistrust and of failing obedience, and distracts the mind from communion with God. (Vine, W. Collected writings of W. E. Vine. Nashville: Thomas Nelson or Logos)

Why might the saints at Philippi have been prone to anxiety? In chapter 1 Paul had encouraged them to "in no way (be) alarmed by (their) opponents" reminding them that to them it had actually "been granted for Christ’s sake, not only to believe in Him, but also to suffer for His sake" and even at the time of this writing they were "experiencing the same conflict (strife, contention)" they had seen in him. (Php 1:28, 29, 30- see notes Ph1:28, 29-30) Paul is not making light of the troubles which they face, but he knows that God is greater than all their troubles

The "joyful" saints at Philippi were habitually worrying (see below), continually forfeiting their joy.  All saints need to keep a lofty view of the character and attributes of their God and remember that nothing is outside of His sovereign control or is too difficult for Him to handle (See Name of the LORD is a Strong Tower- Summary and Summary - The Attributes of God). A low view of God leads to spiritual instability with a predisposition toward anxiety and worry.

A. W. Tozer warned years ago that

the Church has surrendered her once lofty concept of God and has substituted for it one so low, so ignoble, as to be utterly unworthy of thinking, worshiping men. This she has done not deliberately, but little by little and without her knowledge; and her very unawareness only makes her situation all the more tragic. The low view of God entertained almost universally among Christians is the cause of a hundred lesser evils everywhere among us. A whole new philosophy of the Christian life has resulted from this one basic error in our religious thinking." (Online version of Knowledge Of The Holy)

The result of the church’s failure to equip believers with "The knowledge of the Holy" character and works of God leads ultimately to a lack of confidence in Him (cp a sad example of the "negative" outworking of this vital spiritual principle in Jdg 2:8, 9, 10, 21:25 - note esp Jdg 2:10 - What did they not know [Hebrew = yada = speaks of an intimate, experiential knowing, used in ["had relations" = yada] Genesis 4:1, 25 of Adam "knowing" his wife] the next generation did not know [1] Jehovah or [2] His works! They did not know His Person nor His power! What was the result in context? See Jdg 2:11, 12, 13, 14-see notes on Judges 2). The shifting sands of shallow, even faulty theology provide no stable footing for the souls (and soles) of the believer, who is then vulnerable to the burden of anxiety and worry not to mention the wiles (Ep 6:11- note - wiles = schemes = Greek word methodeia) of the devil (diabolos) and the fallen flesh. (cp Jas 1:13, 14-notes).

A study on the Names of God would be a great way (more "palatable", less "theological" sounding than "attributes") to introduce a body of believers to the attributes of God (For sermon ideas, see notes on the Names of the LORD is a Strong Tower- Summary)

Be anxious (3309) (merimnao from merimna [word study] = anxious care from meris = part, in turn from [Sources: Vine's Expository Dictionary, Ralph Earle - Word Meanings in the NT] the verb merizo = to distract, to divide, to draw different directions - which is exactly what anxiety does to most of us!) expresses a strong feeling for something or someone, often to the point of being burdened. Although this can be a "positive" concern, in most of the NT uses it refers to an anxious concern, based on apprehension about possible danger or misfortune, and so it means to be worried about, to be anxious about, to be apprehensive (viewing the future with anxiety or alarm), to be unduly concerned, to be burdened with anxious care or cumbered with many cares and in simple terms to worry.

Larry Richards offers a well reasoned assessment of merimnao explaining that...

The verb originally meant "to care," or "to be concerned about." When used by the Greeks concerning the future, both words came to connote anxious expectation. When used of the present, the words expressed an aching sense of grief. The meaning of any term, however, is defined by the way it is used. It is the way that Jesus and the writers of the Gospels and Epistles, guided by the Holy Spirit, used words that filled them with their biblical meaning...

 According to the Bible, anxiety is often legitimate. The word indicates first of all a sense of concern for self and/or for others. In 1Co 7, for instance, it is used to express the commendable concern of a person for his or her spouse (1Co 7:33, 34) and the concern of each "about the Lord's affairs," that is, how to "please the Lord" (1Co 7:32). Paul speaks of the daily "pressure of [his] concern [merimna] for all the churches" (2Co 11:28) and states that God's purpose in the body is that each part have "equal concern [merimnao] for each other" and that "if one part suffers, every part suffers with it" (1Co 12:25, 26). Even in speaking of the "worries of this life" (Mt 13:22; Mk 4:19), Jesus is simply stating a fact of life. We are living in this present world, and there are necessary concerns that each individual must attend to.

But while it is legitimate to have concerns that we will at times experience as demanding pressures, there is a limit to their legitimacy. The "worries of this life" may so dominate our attention that they make God's Word unfruitful in our lives (Mt 13:22; Mk 4:19). The pressures of legitimate concerns can cause us to so focus on worldly matters that we forget to relate our needs and our worries to the Lord. (Richards, L O: Expository Dictionary of Bible Words: Regency)

Merimnao is used 17 times in the NT is translated in the NAS as "concerned, 4; have...care, 1; be anxious, 11; worry, 1.

Matthew 6:25 (note) "For this reason I say to you, do not be anxious for your life, as to what you shall eat, or what you shall drink; nor for your body, as to what you shall put on. Is not life more than food, and the body than clothing?
6:27 (note) And which of you by being anxious can add a single cubit to his life's span?
6:28 (note) And why are you anxious about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin,
6:31 (note) Do not be anxious then, saying, 'What shall we eat?' or 'What shall we drink?' or 'With what shall we clothe ourselves?'
6:34 (note) Therefore do not be anxious for tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.

Matthew 10:19 "But when they deliver you up, do not become anxious about how or what you will speak; for it shall be given you in that hour what you are to speak.

Luke 10:41 But the Lord answered and said to her, "Martha, Martha, you are worried and bothered about so many things;

Luke 12:11 "And when they bring you before the synagogues and the rulers and the authorities, do not become anxious about how or what you should speak in your defense, or what you should say;
22 And He said to His disciples, "For this reason I say to you, do not be anxious for your life, as to what you shall eat; nor for your body, as to what you shall put on.
25 "And which of you by being anxious can add a single cubit to his life's span?
26 "If then you cannot do even a very little thing, why are you anxious about other matters?

1 Corinthians 7:32 But I want you to be free from concern (amerimnos). One who is unmarried is concerned about the things of the Lord, how he may please the Lord;
33 but one who is married is concerned about the things of the world, how he may please his wife,
34 and his interests are divided. And the woman who is unmarried, and the virgin, is concerned about the things of the Lord, that she may be holy both in body and spirit; but one who is married is concerned about the things of the world, how she may please her husband.

1 Corinthians 12:25 that there should be no division in the body, but that the members should have the same care for one another.

Philippians 2:20 (note) For I have no one else of kindred spirit who will genuinely be concerned for your welfare. (Comment: An example of "good worry")

Philippians 4:6 (note) Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Here are the 7 uses of merimnao in the non-apocryphal Septuagint (LXX) (Ex 5:9 - twice; 2Sa 7:10; 1Chr 17:9; Ps 38:18; Pr 14:23; Ezek.16:42). Here are 2 representative uses...

2 Samuel 7:10 "I will also appoint a place for My people Israel and will plant them, that they may live in their own place and not be disturbed (Hebrew = ragaz = be agitated, quiver, quake, perturbed; Lxx =  merimnao) again, nor will the wicked afflict them any more as formerly

1 Chronicles 17:9 "And I will appoint a place for My people Israel, and will plant them, that they may dwell in their own place and be moved (ESV = disturbed) (Hebrew Ragaz = to be agitated, to quiver, to quake, to be perturbed/disturbed; Lxx = merimnao) no more; neither shall the wicked waste them anymore as formerly,

Psalm 38:18 For I confess my iniquity; I am full of anxiety (Hebrew = daag = to be anxious, concerned, fearful; Lxx = merimnao) because of my sin. (Spurgeon's note)

Worry has a fascinating etymology which can be traced back to the Old High German "wurgen" which means "to strangle" which is what worry does to our joy! Webster adds that in "dialect British" worry means to "choke" or to "strangle".  The first definition of "worry" in Webster is "to harass by tearing, biting, or snapping especially at the throat", and then "to subject to persistent or nagging attention or effort" and "to afflict with mental distress or agitation = make anxious". (Merriam-Webster's Collegiate Dictionary. 10th ed. Springfield, Mass)

Merimnao in the present context means to have an anxious concern, based on apprehension about possible danger or misfortune and is characterized by extreme uneasiness of mind or brooding fear about some contingency and emphasizes a fear of frustration, failure or disappointment.

The idea inherent in merimnao is of attempting to carry the burden of the future oneself and of unreasonable anxiety especially about things over which one has no control.

TDNT says that the word group which includes merimnao...

"...covers much the same range of meaning as the English “care”: a. “to care for someone or something,” b. “to be concerned or anxious,” c. “to be intent on or strive after,” d. “to be anxiously expectant,” e. “to be solicitous,” and f. “to brood, speculate, or inquire.”

The plural mérimnai is often used for the cares of life which disturb sleep, from which refuge is sought in love or drink, and which only death can end...

The NT realizes that life is swayed by care. Concern is unavoidable but it is given a new orientation. Liberation from it comes as one casts it upon God, not because God grants every wish, but because prayer grants freedom from care. To be anxious about food or clothing is opposed to concern for the kingdom of God (see note Matthew 6:25-26). Naturally we have to work (see note 1Thessalonians 2:9), but we cannot secure life by care; our concern must be for the kingdom. To care for the world is to fall victim to it. If care gains control over us, it leads to apostasy (Lk 21:34). We must focus on the one thing needful ("Martha, Martha, you are worried and bothered about so many things"! Lk 10:41,42), confronting worldly ties with a hōs me [Ed note: "as though they had none" attitude] (1 Cor. 7:29ff). We belong to the coming aeon and must be ready for it (Lk 21:34). But this entails care for others as members of the same body (1Co 12:25).(Kittel, G., Friedrich, G., & Bromiley, G. W.  Theological Dictionary of the New Testament. Eerdmans)

The New International Dictionary of NT Theology writes that...

"merimna (in depth study) can mean both care in the sense of an anxious fear and also caring for, providing for, and merimnao can mean being anxious, worried, and care, take responsibility for someone or something. In keeping with this meaning, the words are usually concerned with objects in the future (Brown, Colin, Editor. New International Dictionary of NT Theology. 1986. Zondervan) 

Lawrence Richards writes that merimnao...

originally meant "to care," or "to be concerned about." When used by the Greeks concerning the future, both words came to connote anxious expectation. When used of the present, the words expressed an aching sense of grief. The meaning of any term, however, is defined by the way it is used. It is the way that Jesus and the writers of the Gospels and Epistles, guided by the Holy Spirit, used words that filled them with their biblical meaning. Either merimnao or merimna is used in each NT passage where "anxiety" or "worry" appears...These words are not always translated "anxiety" or "worry," but the thought of anxious concern is expressed in each context." (Richards, L O: Expository Dictionary of Bible Words: Regency)

Barclay gives some examples of use in secular Greek writings explaining that merimnao means...

means to worry anxiously. Its corresponding noun is merimnan, which means worry. In a papyrus letter a wife writes to her absent husband: “I cannot sleep at night or by day, because of the worry (merimna) I have about your welfare.” A mother, on hearing of her son’s good health and prosperity writes back: “That is all my prayer and all my anxiety (merimna).” Anacreon, the poet, writes: “When I drink wine, my worries (merimna) go to sleep.” (Ed note: this is not true in the Bible however!) In Greek the word is the characteristic word for anxiety, and worry, and care. (Barclay, W: The Daily Study Bible Series. The Westminster Press or Logos)

Marvin Vincent writes that  the...

The cognate noun is merimna, care, which was formerly derived from meris, a part; merizo , to divide; and was explained accordingly as a dividing care, distracting the heart from the true object of life. This has been abandoned, however, and the word is placed in a group which carries the common notion of earnest thoughtfulness. It may include the ideas of worry and anxiety, and may emphasize these, but not necessarily." (Vincent, M. R. Word Studies in the New Testament Vol. 1, Page 3-48)

Vine writes that...

merimnao denotes to have a distracting care. This is to be absent entirely from the believer. Anxiety harasses the soul; it enfeebles, irritates, ruffles the temper, is a sign of mistrust and of failing obedience, and distracts the mind from communion with God (Vine, W. Collected writings of W. E. Vine. Nashville: Thomas Nelson or Logos)

Anxiety is a very picturesque word, pictures to be pulled in different directions. Our hopes pull us in one direction; our fears (see topic: How To Handle Fear) pull us the opposite direction; and we are pulled apart! The English word "anxious" has a very "telling" derivation from the Latin word Latin anxius which is akin to Latin angere which means to strangle (compare with "worry" above)! Isn't that what anxiety does to most of us...strangle us and render us ineffective in God's kingdom work?

Be anxious is a command (imperative mood = not a suggestion) not a suggest or an option and is in the present tense which calls for continuous action. Paul says that the habit of our life is to not be anxious. The Greek construction indicates that Paul is giving a prohibition which forbids the continuance of an action already habitually going on. In other words, the Philippian saints were habitually worrying and Paul exhorts them to stop.

Paul uses merimnao in a positive light in chapter 2 extolling the virtues of his young protégée Timothy reminding the Philippians

I have no one else of kindred spirit who will genuinely be concerned (merimnao)  for your welfare. (notes Philippians 2:20)

Eadie writes that

The solicitude (anxiety) guarded against is that state of mind in which one frets himself to know more than he is able, or reach something too far beyond him, or is anxious to make provision for contingencies, to guard against suspected evils, and nerve himself against apprehended failures and disasters. The spirit is thrown into a fever by such troubles, so that joy in the Lord is abridged, and this forbearance would be seriously endangered. Not that the apostle counsels utter indifference, for indifference would preclude prayer; but his meaning is, that no one of them should tease and torment himself about anything, when he may get what he wants by prayer. There is nothing any one would be the better of having, which he may not hopefully ask from God. Why then should he be anxious?— why, especially, should any one prolong such anxiety, or nurse it into a chronic distemper?

Warren Wiersbe adds that

From the spiritual point of view, worry is wrong thinking (the mind) and wrong feeling (the heart) about circumstances, people, and things. Worry is the greatest thief of joy. It is not enough for us, however, to tell ourselves to “quit worrying” because that will never capture the thief. Worry is an “inside job,” and it takes more than good intentions to get the victory. The antidote to worry is the secure mind: “And the peace of God... shall keep [garrison, guard like a soldier] your hearts and minds through Christ Jesus” (Phil. 4:7). When you have the secure mind, the peace of God guards you (Phil. 4:7) and the God of peace guides you (Phil. 4:9). With that kind of protection—why worry? (Wiersbe, W: Bible Exposition Commentary. 1989. Victor or Logos)

Charles Spurgeon once said that...

our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength.

The NT realizes that life is swayed by care. Concern is unavoidable but it is given a new orientation. Liberation from it comes as one casts it upon God. How do we "cast" our burdens upon God? Somewhat paradoxically by continually making our anxieties known to Him in thankful prayer. God obviously knows, but our act of declaring our anxious thoughts to Him represents a humbling of one's self beneath His mighty hand. And we know that although He opposes the proud, He gives grace to the humble and exalts them at the appropriate time.

Peter contrasts two types of care in the following exhortation to humble ourselves under the mighty hand of God...

casting (vivid verb used only one other time to describe the disciples casting their coats on a colt in Lk 19:35) all (no exceptions) (our) cares (noun merimna = anxieties, worries, concerns) upon Him for He cares (picture of God exercising watchful care, interest and affection over His children, cf Lk 21:18) for you (see note 1 Peter 5:7)

The psalmist writes

Cast (in Hebrew = a command) your burden upon the LORD (releasing the weight of if) and He will sustain you. He will never allow the righteous to be shaken. (Ps 55:22) 

Matthew Henry comments - we must cast it upon God by faith and prayer, commit our way and works to him; let him do as seemeth him good, and we will be satisfied. To cast our burden upon God is to stay ourselves on his providence and promise, and to be very easy in the assurance that all shall work for good. If we do so, it is promised, 1. That he will sustain us, both support and supply us, will himself carry us in the arms of his power, as the nurse carries the sucking-child, will strengthen our spirits so by his Spirit as that they shall sustain the infirmity. He has not promised to free us immediately from that trouble which gives rise to our cares and fears; but he will provide that we be not tempted above what we are able, and that we shall be able according as we are tempted. 2. That he will never suffer the righteous to be moved, to be so shaken by any troubles as to quit either their duty to God or their comfort in him. However, he will not suffer them to be moved for ever (as some read it); though they fall, they shall not be utterly cast down.

Spurgeon comments - Thy burden, or what thy God lays upon thee, lay thou it upon the Lord. His wisdom casts it on thee, it is thy wisdom to cast it on him. He cast thy lot for thee, cast thy lot on him. He gives thee thy portion of suffering, accept it with cheerful resignation, and then take it back to him by thine assured confidence.

He shall sustain thee. Thy bread shall be given thee, thy waters shall be sure. Abundant nourishment shall fit thee to bear all thy labours and trials. As thy days so shall thy strength be.

He shall never suffer the righteous to be moved. He may move like the boughs of a tree in the tempest, but he shall never be moved like a tree torn up by the roots. He stands firm who stands in God. Many would destroy the saints, but God has not suffered it, and never will. Like pillars, the godly stand immoveable, to the glory of the Great Architect.

Wiersbe writing on Psalm 55:22 adds this reminder...

This promise tells us that Christians do have burdens. David is not talking about concern for others, although it's good to bear one another's burdens. Instead, he means the burdens that the Lord allows each one of us to bear. One translation reads, "Cast what he has given thee upon the Lord." Burdens are not accidents but appointments. The burdens you have in your life today are what God has ordained for you--unless they are the result of your own rebellious sin against Him. Burdens help us grow; they help us exercise the muscles of our faith. They teach us how to trust God and live a day at a time. This promise also tells us that we can cast these burdens on the Lord. Peter said, "Casting all your care upon Him, for He cares for you" (notes 1 Peter 5:7). The Lord gives us the burden, and then He says,

"Now give that burden back to Me. But don't stop there; give Me yourself as well."

If we try to give Him our burdens without giving Him ourselves, He really can't help us. It's like stepping onto an elevator with many heavy packages and failing to put them down on the floor until you reach your destination. Let the elevator carry both you and your packages. Notice that the verse doesn't say He'll keep you from problems all the time. He's going to use problems to build your character. But he'll make sure the righteous will not be moved. Cast your burden on the Lord. Let Him sustain you today. Giving your burden to God is an act of faith. But giving yourself to Him and letting Him use that burden to help you grow is taking an extra step of faith. He will invest that burden in building your character. Give your burdens to the Lord today. (Prayer, Praise and Promises)

What's the cure for worry? Spiritually stable people react to trials with thankful prayer. Such prayer is the antidote to worry and the cure for anxiety. The theology of prayer is not in view here, but rather its priority and the attitude the believer brings to it.

Bengel wrote that

Care (anxious) and prayer are as mutually opposed as fire and water.

Barnes adds that Paul

does not mean that we are to exercise no care about worldly matters - no care to preserve our property, or to provide for our families (cf 1Ti 5:8); but that there is to be such confidence in God as to free the mind from anxiety, and such a sense of dependence on him as to keep it calm.

Spurgeon wrote

There is no more blessed way of living than a life of dependence upon a covenant-keeping God. We have no care, for he careth for us; we have no troubles, because we cast our burdens upon the Lord.

Edward Everett Hale (1822-1909), former US Senate chaplain, said,

Never attempt to bear more than one kind of trouble at once. Some people bear three kinds--all they have had, all they have now, and all they expect to have.

The venerable D L Moody once quipped that saints should be

Careful for nothing, prayerful for everything, thankful for anything

Calvin writes that saints

are not made of iron so as not to be shaken by temptations. But this is our consolation, this is our solace --to deposit, or (to speak with greater propriety) to disburden in the bosom of God everything that harasses us. Confidence, it is true, brings tranquility to our minds, but it is only in the event of our exercising ourselves in prayers. Whenever, therefore, we are assailed by any temptation, let us betake ourselves forthwith to prayer, as to a sacred asylum.

Corrie Ten Boom sage had several wise thoughts regarding anxiety and worry...

Look around and be distressed.
Look inside and be depressed.
Look at Jesus and be at rest.

Never be afraid to trust an unknown future to a known God

Any concern too small to be turned into a prayer is to small to be made into a burden

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Fretting Is A Waste -- Fret (derived from an Old English word fretan meaning "to eat") means to  affect something as if by gnawing or biting, to cause to suffer emotional strain, to become vexed or worried, (of a road surface) to become loose so that potholes develop (think about that definition as a word pix of what happens to the one who frets and worries); a state of irritation or anxiety. To corrode, rub, chafe, fray, vex, agitate, ripple, grate, stew, fume, brood, eat one's heart out,  agonize, anguish, lose sleep over, obsess about, upset or distress oneself, worry, erode, gall, wear, wear away, annoy, bother, disturb, chagrin, goad, grieve, harass, irk, irritate, nag, nettle, provoke, rankle with, rile, ruffle, torment, trouble. Whew!!! 

Cease from anger, and forsake wrath.
Do not fret, it leads only to evildoing (Psalm 37:8) (Note)

The older we get, the shorter life seems. Author Victor Hugo said, "Short as life is, we make it still shorter by the careless waste of time." There's no sadder example of wasted time than a life dominated by fretting. Take, for example, an American woman whose dream of riding a train through the English countryside came true. After boarding the train she kept fretting about the windows and the temperature, complaining about her seat assignment, rearranging her luggage, and so on. To her shock, she suddenly reached her journey's end. With deep regret she said to the person meeting her, "If I'd known I was going to arrive so soon, I wouldn't have wasted my time fretting so much." It's easy to get sidetracked by problems that won't matter at life's end—difficult neighbors, a tight budget, signs of aging, people who are wealthier than you. Moses acknowledged the brevity of life and prayed, "Teach us to number our days, that we may gain a heart of wisdom" (Psalm 90:12 - Spurgeon's comment). Instead of fretting, feed on God's Word and apply it to yourself. Strive to grow in God's wisdom every day. Stay focused on eternal values. Make it your goal to greet your waiting Savior one day with a heart of wisdom, rather than a heart of care. —Joanie Yoder (Our Daily Bread, Copyright RBC Ministries, Grand Rapids, MI. Reprinted by permission. All rights reserved) (See also booklet  What Can I Do With My Worry?)

Day by day and with each passing moment,
Strength I find to meet my trials here;
Trusting in my Father's wise bestowment,
I've no cause for worry or for fear. —Berg

Worry casts a big shadow behind a small thing.

BUT IN EVERYTHING BY PRAYER AND SUPPLICATION WITH THANKSGIVING: all en panti te proseuche kai te deesei meta eucharistias: (Ge 32:7, 8, 9, 10, 11,12; 1Sa 1:15; 30:6; 2Chr 32:20; 33:12,13; Ps 34:5, 6, 7; 51:15; Ps 55:17,22; 62:8; Pr 3:5,6; 16:3; Jer 33:3; Mt 7:7,8; Lk 18:1,7; 12:22; Ep 6:18; Col 4:2; 1Th 5:17,18; 1Pe 4:7; Jude 1:20,21) (See John Macarthur's exposition on Php 4:5-7 & Php 4:6-8  and  4:6b-7Thankful Prayer)

but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God (Amp)

instead, pray about everything. Tell God what you need, and thank him for all he has done. (NLT)

tell God every detail of your needs in earnest and thankful prayer (Phillips)

but by prayer and earnest pleading, together with thanksgiving (Weymouth)

but in everything by prayer whose essence is that of worship and devotion and by supplication which is a cry for your personal needs with thanksgiving (Wuest)

Worry about nothing; pray about everything (McGee)

See Related Resources:

Exposition of Ephesians 5:20 (Eph 5:20)
Exposition of 1Thessalonians 5:18 (1Th 5:18)

Now it is one thing to forbid worry and quite another thing to keep from worry. After Paul gives the command to stop worrying, he then shows us the solution. What is the solution? The essence of worry is that we do not trust God to handle the circumstance, etc. In a sense we take "responsibility" for what rightly should be His responsibility. God as our Father has promised (as Jesus taught in the Sermon on the Mount) to providentially care for His children. If God is faithful to keep this promise then why should His child worry? The secret is replacing worry with prayer. The Psalmist had learned the secret exhorting us to "Cast your burden upon the LORD, and He will sustain you. He will never allow the righteous to be shaken" (Psalm 55:22 - see discussion above)

Don't try to carry the heavy burden on your faint shoulders. When the burdens become unbearable, cast them on Jehovah (study of this name)  The solution to the problem of anxiety and worry, the solution to the problem of those burdens too heavy to bear is to transfer them onto the shoulders of the One Who Alone is able to bear them. Is your stomach in a knot from worry, causing you  irritability and nervous frustration? Then cast them on the Lord.

Everything (whatever the matter) (pas) means everything without exception! Not just those "crisis" prayers. No time, no subject, no place is off limits for prayer. In everything; in each emergency, little or great, as it arises, pray; cultivate the habit of referring all things, great or small, to God in prayer. 

Barclay comments

it has been beautifully put: “There is nothing too great for God’s power; and nothing too small for his fatherly care.” A child may take anything, great or small, to a parent, sure that whatever happens to him is of interest there, his little triumphs and disappointments, his passing cuts and bruises; we may in exactly the same way take anything to God, sure of his interest and concern. (Barclay, W: The Daily Study Bible Series. The Westminster Press or Logos)

 Henry adds that

We must not only keep up stated times for prayer, but we must pray upon every particular emergency: In every thing by prayer. When any thing burdens our spirits, we must ease our minds by prayer; when our affairs are perplexed or distressed, we must seek direction and support.

Prayer (4335) (proseuche from pros = toward or immediately before + euchomai = to pray or vow) is the more general word for prayer and is used only of prayer to God. The prefix pros would convey the sense of being immediately before Him and hence the ideas of adoration, devotion, and worship.  The basic idea is to bring something, and in prayer this pertains to bringing up prayer requests. In early Greek culture an offering was brought with a prayer that it be accepted. Later the idea was changed slightly, so that the thing brought to God was a prayer. In later Greek, prayers appealed to God for His presence.

Proseuche is used 37 times in the NT (see below). Note the concentration of prayer in the early church! (Acts) What has happened to us as a church in America? How might this relate to how infrequently we see the power of the Lord at work in our midst? Below are the NT uses...

Matthew 21:13 And He said to them, "It is written, 'My house shall be called a house of prayer'; but you are making it a robbers' den."

Comment: Where is His house today? Yes the local church building, but where else? Paul says our physical body is a temple of the Holy Spirit. How might Jesus' exhortation regarding His house, the Temple in Jerusalem, relate to believers in the NT? Are you as convicted as I am? Notice this is one of those passages that is repeated in all 3 synoptic gospels, which makes it even more convicting.

Matthew 21:22 "And all things you ask in prayer, believing, you shall receive."

Comment: All things in the will of God, not our whims!

Mark 9:29 And He said to them, "This kind (of unclean spirit ~ demon) cannot come out by anything but prayer."

Comment: Interesting!

Mark 11:17 And He began to teach and say to them, "Is it not written, 'My house shall be called a house of prayer for all the nations '? But you have made it a robbers' den."

Luke 6:12 And it was at this time that He went off to the mountain to pray, and He spent the whole night in prayer to God.

Comment: This prayer was just before He chose His 12 disciples.

Luke 19:46 saying to them, "It is written, 'And My house shall be a house of prayer,' but you have made it a robbers' den."

Luke 22:45 And when He rose from prayer, He came to the disciples and found them sleeping from sorrow,

Comment: This prayer was just before He was taken captive by the Romans, falsely tried and Crucified.

Acts 1:14 These all with one mind were continually devoting themselves to prayer, along with the women, and Mary the mother of Jesus, and with His brothers.

Acts 2:42 And they were continually devoting themselves to the apostles' teaching and to fellowship, to the breaking of bread and to prayer.

Acts 3:1 Now Peter and John were going up to the temple at the ninth hour, the hour of prayer.

Acts 6:4 "But we will devote ourselves to prayer, and to the ministry of the word."

Acts 10:4 And fixing his gaze upon him and being much alarmed, he said, "What is it, Lord?" And he said to him, "Your prayers and alms have ascended as a memorial before God....31 and he said, 'Cornelius, your prayer has been heard and your alms have been remembered before God.

Acts 12:5 So Peter was kept in the prison, but prayer for him was being made fervently (from a verb picturing one laying or stretching out!) by the church to God.

Acts 16:13 And on the Sabbath day we went outside the gate to a riverside, where we were supposing that there would be a place of prayer; and we sat down and began speaking to the women who had assembled... 16 And it happened that as we were going to the place of prayer, a certain slave-girl having a spirit of divination met us, who was bringing her masters much profit by fortunetelling.

Romans 1:10 (note) always in my prayers making request, if perhaps now at last by the will of God I may succeed in coming to you.

Comment: Note how Paul "qualifies" his prayer request.

Romans 12:12 (note) rejoicing in hope, persevering in tribulation, devoted to prayer,

Romans 15:30 (note) Now I urge you, brethren, by our Lord Jesus Christ and by the love of the Spirit, to strive together (sun + agonizomai) with me in your prayers to God for me

Comment: Strive indicates prayer is agonizing hard work...but you knew that didn't you!

1 Corinthians 7:5 Stop depriving one another, except by agreement for a time that you may devote yourselves to prayer, and come together again lest Satan tempt you because of your lack of self-control.

Ephesians 1:16 (note) do not cease giving thanks for you, while making mention of you in my prayers;

Ephesians 6:18 (note) With all prayer and petition pray at all times in the Spirit, and with this in view, be on the alert with all perseverance and petition for all the saints,

Philippians 4:6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Colossians 4:2 (note) Devote (present imperative = make this your habitual practice!) yourselves to prayer, keeping alert in it with an attitude of thanksgiving... 12 Epaphras, who is one of your number, a bondslave of Jesus Christ, sends you his greetings, always laboring earnestly for you in his prayers, that you may stand perfect and fully assured in all the will of God.

1Thessalonians 1:2 (note) We give thanks to God always for all of you, making mention of you in our prayers;

1 Timothy 2:1 First of all, then, I urge that entreaties and prayers, petitions and thanksgivings, be made on behalf of all men,

1 Timothy 5:5 Now she who is a widow indeed, and who has been left alone has fixed her hope on God, and continues in entreaties and prayers night and day.

Philemon 1:4 I thank my God always, making mention of you in my prayers... 22 And at the same time also prepare me a lodging; for I hope that through your prayers I shall be given to you.

James 5:17 Elijah was a man with a nature like ours, and he prayed earnestly (proseuche - literally "he prayed prayer") that it might not rain; and it did not rain on the earth for three years and six months.

1 Peter 3:7 (note) You husbands likewise, live with your wives in an understanding way, as with a weaker vessel, since she is a woman; and grant her honor as a fellow heir of the grace of life, so that your prayers may not be hindered.

1 Peter 4:7 (note) The end of all things is at hand; therefore, be of sound judgment and sober spirit for the purpose of prayer.

Revelation 5:8 (note) And when He had taken the book, the four living creatures and the twenty-four elders fell down before the Lamb, having each one a harp, and golden bowls full of incense, which are the prayers of the saints.

Revelation 8:3 (note) And another angel came and stood at the altar, holding a golden censer; and much incense was given to him, that he might add it to the prayers of all the saints upon the golden altar which was before the throne. 8:4 And the smoke of the incense, with the prayers of the saints, went up before God out of the angel's hand.

Proseuche is used 62 times in the Septuagint (LXX) (Note concentration in the psalms which is not surprising - many of the uses are in the context of asking God to give ear to or to heed his prayer) (2Sa 7:27; 1Ki. 8:29, 38, 45, 54; 9:3; 2Ki. 19:4; 20:5; 2Chr. 6:19f, 29, 35, 39; 7:12, 15; 30:27; 33:18, 19; Neh. 1:6, 11; Ps. 4:1; 6:9; 17:1; 35:13; 39:12; 42:8; 54:2; 55:1; 61:1; 65:2; 66:20; 69:13; 80:4; 84:8; 86:1, 6; 88:2, 13; 90:1; 102:1, 17; 109:7; 141:2, 5; 142:1; 143:1; Pr 28:9; Isa. 38:5, 9; 56:7; 60:7; Jer. 11:14; Lam. 3:8, 44; Da 9:3, 17, 18, 20, 21; Jon. 2:7; Hab 3:1, 16)

Psalm 84:8 O LORD God of hosts, hear my prayer; (Hebrew = tephillah = prayer; Lxx = proseuche) Give ear, O God of Jacob! Selah.

Spurgeon comments on this Psalm: 

Give me to go up to thy house, or if I may not do so, yet let my cry be heard. Thou listenest to the united supplications of thy saints, but do not shut out my solitary petition, unworthy though I be.

Give ear, O God of Jacob. Though Jehovah of hosts, thou art also the covenant God of solitary pleaders like Jacob; regard thou, then, my plaintive supplication. I wrestle here alone with thee, while the company of thy people have gone on before me to happier scenes, and I beseech thee bless me; for I am resolved to hold thee till thou speak the word of grace into my soul. The repetition of the request for an answer to his prayer denotes his eagerness for a blessing. What a mercy it is that if we cannot gather with the saints, we can still speak to their Master. Selah. (Selah = pause. A pause was needed after a cry so vehement, a prayer so earnest.)

Paul is saying believers are to present worries in prayer, going to God with a sense of conscious dependence upon Him (like the psalmist in Psalm 84 above) to fulfill His responsibility toward us, pleading with Him even as Jacob did. God has promised to take care of us so we are not trying to get God to assume an obligation that is not His.

Lawrence Richards writes that proseuche (and the verb form Proseuchomai)...

In classical Greek was the technical term for calling on a deity. The NT transforms the classical stiffness into the warmth of genuine conversation. Such entreaty in the NT is addressed to God or Jesus and typically is both personal and specific. (Richards, L O: Expository Dictionary of Bible Words: Regency)

Wuest picks up on this meaning translating it

by prayer whose essence is that of worship and devotion

The idea is setting one's focus on God (Read Hezekiah's response to a potentially "big" anxiety producing problem) and so of exhibiting a worshipful attitude.

The first priority when we find ourselves worrying, should be to get alone with God and express our love, and adoration to Him, focusing on His glorious and majestic attributes such as His unchangeable character (Immutable), His sovereign control (Sovereign) and His omnipotence (Omnipotent). Then God Who may have seemed too "small" or "indifferent" is seen as Jehovah (Jehovah), the great "I Am"..."I Am anything and everything you will ever need!" (See also - Name of the LORD is a Strong Tower- Summary and Summary - The Attributes of God)

Too often we rush into His presence, blurting out our supplications and requests, instead of approaching His throne of grace with the sense of wonder and reverential fear pictured by the use of the noun proseuche. So the first thing Paul instructs the saints at Philippi to do is focus on God. A fruitful discipline is to take some time to study His names (click) or His attributes (click).

We are to worry about nothing because we can pray about everything.

C H Spurgeon succinctly summed up Paul's words saying that we should have...

No care but all prayer.
No anxiety but much joyful communion with God.

Spurgeon goes on to exhort us...

Carry your desires to the Lord of your life, the guardian of your soul. Go to Him with two portions of prayer and one of fragrant praise. Do not pray doubtfully but thankfully. Consider that you have your petitions, and, therefore, thank God for His grace.

Supplication (1162) (deesis from deomai = to want, to beg, to pray) (Click for in depth study of deesis) refers to making known of one's specific needs, even conveying a sense of an urgent request to meet that need.  

Deesis is used in the NT for prayer for particular benefits and gives prominence to one's personal needs. Deesis emphasizes the fact that the suppliant is in need of the thing ask for. Webster says that to supplicate (from Latin supplic-, supplex = entreating for mercy) means to make humble entreaty.

Dwight Pentecost adds that...

Supplication concerns a specific request for special needs. Paul is saying that to be relieved of worry we ought to move in our praying from the general to the specific. How often we pray, “God, bless me today. Bless my loved ones”; and that is as specific as we ever get. The antidote to worry is to recognize a specific need, realize that it is God’s responsibility, and charge God with the responsibility. That is how worry can be relieved. This will work for every area of a believer’s life — not just his spiritual life, but his business life, his financial responsibilities, his home, his children, everything. Put yourself in a place of dependence upon God, and expect Him to do what He has promised. Then be specific about what is worrying you, and expect Him to do something about that very thing.  (Pentecost, J. D. The Joy of Living: A study of Philippians. Kregel Publications)

Thanksgiving (2169) (eucharista from eú = well, + charizomai = to grant, give freely; English = Eucharist as related to Lord's Supper) is the expression of thanks or gratitude for favor and mercy shown. Thankfulness from one conscious of benefit received.

See Related Studies on Thanksgiving:

Giving Thanks = The Fruit of a Spirit Filled Saint  (Eph 5:20)

Exposition of 1Thessalonians 5:18 (1Th 5:18)

Thanksgiving expresses what ought never to be absent from any of our devotions. We should always be ready to express our grateful acknowledgement of past mercies as distinguished form the earnest seeking of future mercies.

It is notable that one the chief traits of unregenerate men is the absence of gratitude to God. Paul uses the related verb in Romans 1, explaining that..

even though they knew God, they did not honor Him as God, or give thanks (eucharisteo); but they became futile in their speculations, and their foolish heart was darkened. (See note Romans 1:21)

BDAG says it is the quality of being grateful, with implication of appropriate attitude, noting that it was an important component of Greco-Roman reciprocity; e.g., it is found in the copy of a letter written by the Emperor Claudius to a Gymnastic Club expressing his gratification at games performed in his honour. Eucharista was also common on ancient inscriptions.

TDNT adds that

The Greek world holds thanksgiving in high esteem. With the ordinary use we find a public use (gratitude to rulers) and a religious use (thanksgiving to the gods for blessings). Thanks are also a constituent part of letters. (Kittel, G., Friedrich, G., & Bromiley, G. W.  Theological Dictionary of the New Testament. Eerdmans)

Eucharista is found 15 times in the NT...

Acts 24:3 we acknowledge this in every way and everywhere, most excellent Felix, with all thankfulness.

1 Corinthians 14:16 Otherwise if you bless in the spirit only, how will the one who fills the place of the ungifted say the "Amen " at your giving of thanks, since he does not know what you are saying?

2 Corinthians 4:15 For all things are for your sakes, that the grace which is spreading to more and more people may cause the giving of thanks to abound to the glory of God.

2 Corinthians 9:11 you will be enriched in everything for all liberality, which through us is producing thanksgiving to God. 12 For the ministry of this service is not only fully supplying the needs of the saints, but is also overflowing through many thanksgivings to God.

Ephesians 5:4 (note) and there must be no filthiness and silly talk, or coarse jesting, which are not fitting, but rather giving of thanks.

Philippians 4:6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Colossians 2:7 (note) having been firmly rooted and now being built up in Him and established in your faith, just as you were instructed, and overflowing with gratitude.

Colossians 4:2 (note) Devote yourselves to prayer, keeping alert in it with an attitude of thanksgiving;

1Thessalonians 3:9 (note) For what thanks can we render to God for you in return for all the joy with which we rejoice before our God on your account,

1 Timothy 2:1 First of all, then, I urge that entreaties and prayers, petitions and thanksgivings, be made on behalf of all men,

1 Timothy 4:3 men who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared in by those who believe and know the truth. 4 For everything created by God is good, and nothing is to be rejected, if it is received with gratitude;

Revelation 4:9 (note) And when the living creatures give glory and honor and thanks to Him who sits on the throne, to Him who lives forever and ever,

Revelation 7:12 (note) saying, "Amen, blessing and glory and wisdom and thanksgiving and honor and power and might, be to our God forever and ever. Amen."

Thanksgiving implies that the grateful person is in perfect submission to the will of God, however His will is manifest. Why? Because it is only when one is fully convinced that God is working all things together for good that he or she can really give God being truly thankful. Paul is cautioning against a whining, complaining, murmuring spirit which is really just an express one's lack of faith in God's goodness. James in the context of asking God for wisdom in trials writes that we are to

ask in faith (in context belief in God's goodness and kindness even in trials) without any doubting, for the one who doubts is like the surf of the sea driven and tossed by the wind. For let not that man expect that he will receive anything from the Lord, being a double-minded man (a man of two minds - hesitating, irresolute), unstable (uncertain, unreliable) in all his ways. (Js 1:6-8)

Robertson adds that

In all the forms of prayer here named thanksgiving should appear."

Paul reiterates the importance of a thankful heart, exhorting the Colossians:

Devote yourselves  (earnestly, unwearied, steadfastly) to prayer, keeping alert (and intent) in it with an attitude of thanksgiving. (notes Colossians 4:2) 

Paul himself is an example of constant thanksgiving for all of his Epistles (except Galatians, 1Timothy, and Titus) open with thanksgiving. And how could the Philippians forget Paul's example in the dungeon at Philippi when at

about midnight Paul and Silas were praying and singing hymns of praise to God, and the prisoners were listening to them (Acts 16:25).

MacArthur explains that God’s promises support the reasonableness of saints always praying with thanksgiving irregardless of the circumstances for God

has promised that no trial believers face will be too difficult for them to handle (1Co10:13). He has also promised to use everything that happens in believers’ lives for their ultimate good (Ro 8:28)...People become worried, anxious, and fearful because they do not trust in God’s wisdom, power, or goodness. They fear that God is not wise enough, strong enough, or good enough to prevent disaster. It may be that this sinful doubt is because their knowledge of Him is faulty, or that sin in their lives has crippled their faith. Thankful prayer brings release from fear and worry, because it affirms God’s sovereign control over every circumstance, and that His purpose is the believer’s good (cf Ge 50:20).

Hawthorne in the Word Biblical Commentary writes that

To begin by praising God for the fact that in this situation, as it is, He is so mightily God—such a beginning is the end of anxiety. To be anxious means that we ourselves suffer, ourselves groan, ourselves seek to see ahead. Thanksgiving means giving God the glory in everything, making room for him, casting our care on him, letting it be His care. The troubles that exercise us then cease to be hidden and bottled up. They are, so to speak, laid open to God, spread out before Him

J Vernon McGee shares 

an admonition by Fenelon, one of the mystics of the Middle Ages, which seems to encompass what Paul meant when he said, “Pray about everything. (McGee, J V: Thru the Bible Commentary:  Thomas Nelson or Logos)

can always find something to be thankful for, and there may be reasons why we ought to be thankful for even those dispensations which appear dark and frowning. Chrysostom, once the archbishop of Constantinople, and then driven into exile, persecuted, and despised, died far away from all the splendours of the capital, and all the comforts and honours which he had enjoyed, uttering his favourite motto -- glory to God for all things. Bibliotheca Sacra, i. 700. So we may praise God for everything that happens to us under His government. A man owes a debt of obligation to Him for anything which will recall him from his wanderings, and which will prepare him for heaven. Are there any dealings of God towards men which do not contemplate such an end? Is a man ever made to drink the cup of affliction when no drop of mercy is intermingled? Is he ever visited with calamity which does not in some way contemplate his own temporal or eternal good? Could we see all, we should see that we are never placed in circumstances in which there is not much for which we should thank God. And when, in his dealings, a cloud seems to cover his face, let us remember the good things without number which we have received, and especially remember that we are in the world of redeeming love, and we shall find enough for which to be thankful.

For this is the will of God. That is, that you should be grateful. This is what God is pleased to require you to perform in the name of the Lord Jesus. In the gift of that Saviour he has laid the foundation for that claim, and he requires that you should not be unmindful of the obligation. (cf note Hebrews 13:15). (Barnes' Notes on the New Testament)

Fenelon who was admittedly a bit mystical gives some good advice regarding honest prayer:

Tell God all that is in your heart, as one unloads one’s heart, its pleasures and its pains, to a dear friend. Tell Him your troubles, that He may comfort you; tell Him your joys, that He may sober them; tell Him your longings, that He may purify them; tell Him your dislikes, that He may help you to conquer them; talk to Him of your temptations, that He may shield you from them; show Him the wounds of your heart, that He may heal them; lay bare your indifference to good, your depraved tastes for evil, your instability. Tell Him how self-love makes you unjust to others, how vanity tempts you to be insincere, how pride disguises you to yourself as to others. If you thus pour out all your weaknesses, needs, troubles, there will be no lack of what to say. You will never exhaust the subject. It is continually being renewed. People who have no secrets from each other never want subjects of conversation. They do not weigh their words, for there is nothing to be held back; neither do they seek for something to say. They talk out of the abundance of the heart, without consideration, just what they think. Blessed are they who attain to such familiar, unreserved intercourse with God."

McGee goes on to add that  

For many years I have carried this quotation in my Bible, and every now and then I take it out and read it. (McGee, J V: Thru the Bible Commentary:  Thomas Nelson or Logos)

Pentecost points out that  

Thanksgiving looks back to previous answers to prayer and gives thanks because God has worked in similar situations before. If there is something that is a burden to me today, I can go to God and remind Him that yesterday or last week or last month I was in the same situation, with the same gnawing anxiety, and I asked Him to do something, and He did it; so I thank Him for what He has done. Confidence for the future is based on what God has done in the past. If I go into the Word of God and find that some saint of God had the same burden that I bear today and God met their need, I can thank God that He met the needs of whomever it may be, and now I can expect God to do the same for me. To many people this seems bold. “Of course God worked for Moses, and David, and Paul,” they say. “Why shouldn’t He? Look who they were.” Do you realize that you have just as much claim on God as Moses or David or Paul or any of the saints had? God’s promise is to you as it was to them, and what He did for them He will do for you. That is what Paul is trying to share with us. We must take a place of utter dependence, present a specific need, give thanks for fulfillment of similar promises, and then present our requests to God. God’s command is, “Do not worry.” The solution: “Commit your way to the Lord, trust in the Lord.” The means by which we do it: “Prayer and supplication with thanksgiving.” (Pentecost, J. D. The Joy of Living: A study of Philippians. Kregel Publications) (Bolding added)

LET YOUR REQUESTS BE MADE KNOWN TO GOD:  ta aitemata humonon gnorizestho (3SPPM) pros ton theon: (1Sa 7:12; 2Co 1:11; Ep 5:20; Col 3:15,17) (Spurgeon on Prayer Perfumed with Praise)  (Pr 15:8; Song 2:14; Mt 6:8)

let your request be unreservedly made known in the presence of God" (Weymouth)

let your requests for the things asked for be made known in the presence of God" (Wuest)

Requests (155) (aitema from aitéo = ask for with urgency to the point of demanding, even as demanding one's share) are petitions that in general are from one who is in a lesser position than the one to whom the petition is made.

Vincent says that aitema refer to the specific details of supplication.

Be made known (Let God know what is troubling you) (gnorizo) is a command (imperative) in the present tense (continually do this, make it the habit of your life). In other words keep praying and don't lose heart. Jesus gave a similar exhortation to His disciples

"telling them a parable to show that at all times they ought to pray and not to lose heart" (read the parable in Lk 18:1,2,3,4,5,6)

Guzik addresses the question of

"Doesn't God already know our requests before we pray them? (see note Mt 6:8) Of course He does; yet He will often wait for our participation through prayer before granting that which we request."

Vine adds that although

"God knows all our needs before we ask Him, He delights to have that expression of our confidence in Him which intelligently utters our needs in detail in communion with Him."

Paul is saying, in effect, that prayer is a conversation with, a plea directed to, a request made of, information given to a person, in this case the supreme Person of the universe Who can hear, know, understand, care about and respond to the concerns that otherwise would sink you in despair.

"To God" (in the presence of God) (immediately before God) is the preposition pros which as noted above conveys the idea of motion toward or of being immediately before another.

This picture reminds one of King Hezekiah who upon receiving a potentially anxiety producing letter from the Assyrians (in which Israel's destruction was predicted)

"took the letter from the hand of the messengers and read it, and he went up to the house of the LORD and spread it out before the LORD. And Hezekiah prayed before the LORD and said, "O LORD, the God of Israel, who art enthroned above the cherubim, Thou art the God, Thou alone, of all the kingdoms of the earth. Thou hast made heaven and earth. (the preceding would be the adoration portion of his prayer, the proseuche portion as discussed above. Then note that Hezekiah begins the "supplication" portion of his prayer).  Incline Thine ear, O LORD, and hear; open Thine eyes, O LORD, and see; and listen to the words of Sennacherib, which he has sent to reproach the living God. Truly, O LORD, the kings of Assyria have devastated the nations and their lands and have cast their gods into the fire, for they were not gods but the work of men's hands, wood and stone. So they have destroyed them. (finally Hezekiah begins to offer up specific requests, the aitema portion of his prayer) And now, O LORD our God, I pray, deliver us from his hand that all the kingdoms of the earth may know that Thou alone, O LORD, art God. Then Isaiah the son of Amoz sent to Hezekiah saying, "Thus says the LORD, the God of Israel, 'Because you have prayed to Me about Sennacherib king of Assyria, I have heard you.' (2Ki 19:14-20)

This is a beautiful pattern of prayer that can relieve even the highest level of anxiety or the heaviest of burdens. Note how Hezekiah begins with his focus on God's attributes and character. May his tribe increase to the glory of God!

MacArthur illustrates thankful praying with an event in the life of the prophet Jonah writing that

"Jonah had a predicament that is unimaginable...Somebody sent me a little sign this week...a picture of two penguins. They were standing like this, facing forward and one of them was consumed down to the middle by a huge fish and the other one was saying, "Remember God is in control." That's easy for you to say. And I couldn't help but think of Jonah. That was exactly his predicament...."Then Jonah prayed to the Lord his God from the stomach of the fish." Now if you were in the stomach of a fish what would your prayer be like? Maybe...a lot of screaming and crying out..."What are You doing, God? Where are You? Where have You gone? Why is this happening?" That was not Jonah's approach... this is what he said, Jonah 2:2,

"I called out of my distress to the Lord and He answered me. I cried for help from the depths of Sheol, Thou didst hear my voice for Thou hast cast me into the deep, into the heart of the seas and the current engulfed me, all Thy breakers and billows passed over me." ..."So I said, I have been expelled from Thy sight, nevertheless I will look again toward Thy holy temple.  Water encompassed me to the point of death. The great deep engulfed me, weeds were wrapped around my head. I descended to the roots of the mountains. The earth with its bars was around me forever, but Thou hast brought up my life from the pit, O LORD my God. While I was fainting away, I remembered the LORD; and my prayer came to Thee, Into Thy holy temple. Those who regard vain idols forsake their faithfulness, but I will sacrifice to Thee With the voice of thanksgiving."

Wow! He said all of this in the fish's stomach. He says, "I will sacrifice to Thee with the voice of thanksgiving." There's one thing a fish can't stand, it's a thankful prophet that made him sick and he vomited Jonah out in verse 10. Here was a man who was in the direst imaginable circumstance, an unthinkable trauma who in the midst of it all expressed his great prayer of thanksgiving. Now that in spite of Jonah's other weaknesses reflects a great amount of spiritual stability. And then he says, "Salvation is from the Lord." There never was a wavering in his confidence of God's ability to deliver, should He choose to do so."

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Spurgeon gives this advice on letting your requests be known to God:

"Cast your troubles where you have cast your sins; you have cast your sins into the depth of the sea, there cast your troubles also. Never keep a trouble half an hour on your own mind before you tell it to God. As soon as the trouble comes, quick, the first thing, tell it to your Father. Remember, that the longer you take telling your trouble to God. the more your peace will be impaired. The longer the frost lasts, the more thick the ponds will be frozen. Your frost will last till you go to the sun; and when you go to God — the sun, then your frost will soon become a thaw, and your troubles will melt away. But do not be long, because the longer you are in waiting, the longer will your trouble be in thawing afterwards. Wait a long while till your trouble gets frozen thick and firm, and it will take many a day of prayer to get your trouble thawed again. Away to the throne as quick as ever you can. Do as the child did, when he ran and told his mother as soon as his little trouble happened to him; run and tell your Father the first moment you are in affliction. Do this in everything, in every little thing... take them all to God; pour then all out at once. And so by an obedient practice of this command in everything making known your wants unto God, you shall preserve that peace “which shall keep your heart and mind through Jesus Christ.”

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The following devotionals are from Our Daily Bread (Copyright RBC Ministries, Grand Rapids, MI. Reprinted by permission. All rights reserved)

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Five-Finger Prayers - Prayer is a conversation with God, not a formula. Yet sometimes we might need to use a "method" to freshen up our prayer time. We can pray the Psalms or other Scriptures (such as The Lord's Prayer), or use the ACTS method (Adoration, Confession, Thanksgiving, and Supplication). I recently came across this "Five-Finger Prayer" to use as a guide when praying for others:

* When you fold your hands, the thumb is nearest you. So begin by praying for those closest to you--your loved ones (Philippians 1:3, 4, 5).

* The index finger is the pointer. Pray for those who teach--Bible teachers and preachers, and those who teach children (1Thessalonians 5:25).

* The next finger is the tallest. It reminds you to pray for those in authority over you--national and local leaders, and your supervisor at work (1Timothy 2:1, 2).

* The fourth finger is usually the weakest. Pray for those who are in trouble or who are suffering (James 5:13, 14, 15, 16).

* Then comes your little finger. It reminds you of your smallness in relation to God's greatness. Ask Him to supply your needs (Philippians 4:6,19).

Whatever method you use, just talk with your Father. He wants to hear what's on your heart. --Anne Cetas

Our prayers ascend to heaven's throne
Regardless of the form we use;
Our Father always hears His own
Regardless of the words we choose. --D. De Haan

It's not the words we pray that matter, it's the condition of our heart.

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DO YOU REALLY BELIEVE IN PRAYER? - The story is told of a man who got a permit to open the first tavern in a small town. The members of a local church were strongly opposed to the bar, so they began to pray that God would intervene. A few days before the tavern was scheduled to open, lightning hit the structure and it burned to the ground. The people of the church were surprised but pleased—until they received notice that the would-be tavern owner was suing them. He contended that their prayers were responsible for the burning of the building. They denied the charge. At the conclusion of the preliminary hearing, the judge wryly remarked, "At this point I don't know what my decision will be, but it seems that the tavern owner believes in the power of prayer and these church people don't." Lord, thank You for answering our prayers even when our faith is weak. Increase our faith and help us to pray more expectantly! —H V Lugt

Prayer without expectancy may be unbelief in disguise.

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PHILIPPIANS 4:6 - Author A. B. Simpson told about an old farmer who plowed around a large rock in his field year after year. He had broken one cultivator and two plowshares by hitting it. Each time he saw that obstacle, he grumbled about how much trouble the rock had caused. One day he decided to dig it up and be done with it. Putting a large crowbar under one side, he found to his surprise that the rock was less than a foot thick. Soon he had pried it out of the ground and was carting it away in his wagon. He smiled to think how that "big" old rock had caused him so much needless frustration. Not every trouble can be removed as easily as that stone. But prayer is an effective way to handle difficulties of all sizes. Using the leverage of prayer with our problems can keep us from becoming victims of worry. —D. J. De Haan

Fervent prayer dispels anxious care.

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Say "Mercy!" - You may have played the game when you were a child. You interlace your fingers with someone else's and try to bend the other's hands back until one or the other cries "Mercy!" The winner is the one who gets the other person to surrender.

Sometimes we try to play "Mercy" with God when we pray. We have a request that we desperately want answered in a certain way, so we try to "bend His fingers back" and get Him to give in. When it seems we aren't winning, we try a little harder to convince Him by begging or bargaining. We may even give up grudgingly and say, "Lord, You always win! That's not fair!"

God does want honesty of heart. But occasionally in our honesty a demanding spirit comes out. Deep down we know that prayer is not meant to be a contest with God that we try to win. In our wiser moments, we make our requests known to our Lord, surrender them to Him, rely on His grace, and wait for His answers (Philippians 4:6-7). Author Hannah Whitall Smith said, "Be glad and eager to throw yourself unreservedly into His loving arms, and to hand over the reins of government to Him."

Instead of praying with grudging resignation, "Lord, You always win," surrender to Him. Say "Mercy!"—Anne Cetas

In Jesus' name we voice our prayers—
The Bible tells us to;
But may we never use that name
To tell God what to do. —D. De Haan

Prayer isn't a time to give orders but to report for duty!

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The Leverage Of Prayer -  Pastor and author A. B. Simpson told about an old farmer who plowed around a large rock in his field year after year. He had broken one cultivator and two plowshares by hitting it. Each time he saw that obstacle, he grumbled about how much trouble the rock had caused.

One day he decided to dig it up and be done with it. Putting a large crowbar under one side, he found to his surprise that the rock was less than a foot thick. Soon he had pried it out of the ground and was carting it away in his wagon. He smiled to think how that "big" old rock had caused him so much needless frustration.

Not every trouble can be removed as easily as that stone. But prayer is an effective way to handle difficulties of all sizes. Paul told us to use prayer in every situation (Phil. 4:6).

Sometimes when we pray, God dispels difficulty as easily as the sun burns off a morning mist. At other times He shows us that our problems are much smaller than we had thought. But some obstacles are immovable, and we must learn to live with them. Prayer then becomes the channel through which God's wisdom, strength, and patience flow.

Using the leverage of prayer with our problems can help keep us from becoming victims of worry. --D J De Haan

O what peace we often forfeit,
O what needless pain we bear,
All because we do not carry
Everything to God in prayer! --Scriven

Fervent prayer dispels anxious care

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Pressuring God - Under General George Patton's command in World War II, the Third Army had been driving back the Nazis until fog and rain forced the troops to stop. Patton telephoned a chaplain to ask, "Do you have a good prayer for weather?" Immediately the chaplain complied with the general's request. He wrote a prayer, which Patton ordered to be printed and distributed to the 250,000 soldiers under his command, directing them to pray for clear weather.

The Scriptures teach us that God wants us to bring our requests to Him, and we can be confident that He cares and will answer (Philippians 4:6;1John 5:14,15). But He is never obligated to answer in the way we want or just because many people are praying.

When the Son of God was agonizing in Gethsemane, He made His request in humble submission to His Father by saying, "Your will be done" (Matthew 26:42). That Gethsemane principle ought to govern all our praying.

The Father's will is always infused with infinite love and wisdom. So instead of trying to pressure God because we think He's obligated to us, we as trustful children gladly commit to Him our desires. Whatever He grants will prove in the end to be the best of blessings. —Vernon C Grounds

So lift up your heart to the heavens;
There's a loving and kind Father there
Who offers release and comfort and peace
In the silent communion of prayer. —Anon.

Instead of trying to twist God's arm, put yourself in His hands

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Is It Time To Pray? - When people face trials, they often turn to prayer only as a last resort. I knew a man who was fighting a valiant battle with cancer. As people observed the gradual effect on his body and lifestyle, one person said, "Well, they've tried everything else. I guess it's time to begin praying."

Another man was going through an extremely difficult time at work. It was a crisis of major proportions that had ominous implications for him and for the future of his company. He just couldn't resolve it. Finally he said, "I've tried everything I know to get through this situation and nothing has worked. It's time to start praying."

In both of these instances, prayer was seen as a last-ditch effort to resolve the problem. Only after all other options were eliminated did the person decide to pray. It was a desperate "grasping at straws."

Instead of prayer being a last resort, it should be one of the first things we do. The Lord answers prayer, and He wants us to come to Him continually with all of our needs (1Thessalonians 5:17). The Bible tells us to "be anxious for nothing, but in everything by prayer . . . let your requests be made known to God" (Philippians 4:6). So don't wait. It's always time to pray. —David C. Egner

Any hour when helping others
Or when bearing heavy care
Is the time to call our Father—
It's the proper time for prayer. —Zimmerman

Prayer should be our first response rather than our last resort.

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PHILIPPIANS 4:6 - A friend of mine took his small son with him one day to run some errands. When lunchtime arrived, the two of them went to a familiar diner for a sandwich. The father sat down on one of the stools at the counter and lifted the boy up to the seat beside him. They ordered lunch, and when the waiter brought the food the father said, "Son, we'll just have a silent prayer." Dad got through praying first and waited for his son to finish his prayer, but he just sat with his head bowed for an unusually long time. When he finally looked up, his father asked him, "What in the world were you praying about all that time?" "How do I know?" the child replied. "It was a silent prayer."

A lot of our praying is like that, whether silent or aloud. We don't say anything to the Lord. We call words to mind, but they are repeti­tious or insincere. What the Lord needs to hear from us is earnest, heartfelt prayer—prompted by the Holy Spirit and offered in the name of the Lord Jesus. The result, according to Paul, is "the peace of God, which surpasses all understanding," that "will guard [our] hearts and minds through Christ Jesus" (Phil. 4:7).

We need to take prayer seriously. Closing our eyes, bowing our heads, and repeating nice-sounding words is insufficient. Our requests must be in line with God's Word, and they must come from sincere hearts. —P. R. V.

True prayer does not require eloquence but earnestness.

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More Than Wishing - As a child, C. S. Lewis enjoyed reading the books of E. Nesbit, especially Five Children and It. In this book, brothers and sisters on a summer holiday discover an ancient sand fairy who grants them one wish each day. But every wish brings the children more trouble than happiness because they can't foresee the results of getting everything they ask for.

The Bible tells us to make our requests known to God (Philippians 4:6). But prayer is much more than telling God what we want Him to do for us. When Jesus taught His disciples how to pray, He began by reminding them, "Your Father knows the things you have need of before you ask Him" (Matthew 6:8). What we call "The Lord's Prayer" is more about living in a growing, trusting relationship with our heavenly Father than about getting what we want from Him. As we grow in faith, our prayers will become less of a wish list and more of an intimate conversation with the Lord.

Toward the end of his life, C. S. Lewis wrote, "If God had granted all the silly prayers I've made in my life, where should I be now?"

Prayer is placing ourselves in the presence of God to receive from Him what we really need.—David C. McCasland

We grasp but a thread of the garment of prayer;
We reel at the thought of His infinite care;
We cannot conceive of a God who will say:
"Be careful for nothing; in everything pray." —Farrell

Our highest privilege is to talk to God; our highest duty is to listen to Him.

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Have You Prayed? - Several years ago I moved to England, but I have traveled back to the USA many times, often staying with the same families. One family lived in a farmhouse where a tiny upstairs room always awaited me.

I will never forget one visit when, as usual, I lugged my suitcase up the familiar stairs. This time, however, a secret burden on my heart felt heavier than my luggage. As I neared the top of the steps, I saw an old plaque that I had forgotten. It read:

Have You Prayed About It?

Panting physically and spiritually, I had to admit, "No, I haven't!" So I slipped to my knees and finally talked to God about the problem.

Instead of being anxious for nothing, I had become anxious about everything. Instead of praying about everything, I had prayed about nothing. But now, through prayer, my heavy load of worry became God's, and His lightweight gift of peace became mine.

In his book Tyranny of the Urgent, Charles Hummel writes that if we are prayerless, "we are saying, with our actions if not our lips, that we do not need God." The deciding factor on how we carry our burdens lies in our answer to the question on that old-fashioned plaque: Have you prayed about it? --J E Yoder

Give Him each perplexing problem,
All your needs to Him make known;
Bring to Him your daily burdens--
Never carry them alone! --Adams

A prayerless Christian is a powerless Christian

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Fretting Is A Waste - Fret (derived from an Old English word fretan meaning "to eat") means to affect something as if by gnawing or biting, to cause to suffer emotional strain, to become vexed or worried, (of a road surface) to become loose so that potholes develop (think about that definition as a word pix of what happens to the one who frets and worries); a state of irritation or anxiety. To corrode, rub, chafe, fray, vex, agitate, ripple, grate, stew, fume, brood, eat one's heart out, agonize, anguish, lose sleep over, obsess about, upset or distress oneself, worry, erode, gall, wear, wear away, annoy, bother, disturb, chagrin, goad, grieve, harass, irk, irritate, nag, nettle, provoke, rankle with, rile, ruffle, torment, trouble. Whew!!!

"Cease from anger, and forsake wrath. Do not fret, it leads only to evildoing." (Ps 37:8)

The older we get, the shorter life seems. Author Victor Hugo said, "Short as life is, we make it still shorter by the careless waste of time." There's no sadder example of wasted time than a life dominated by fretting. Take, for example, an American woman whose dream of riding a train through the English countryside came true. After boarding the train she kept fretting about the windows and the temperature, complaining about her seat assignment, rearranging her luggage, and so on. To her shock, she suddenly reached her journey's end. With deep regret she said to the person meeting her, "If I'd known I was going to arrive so soon, I wouldn't have wasted my time fretting so much." It's easy to get sidetracked by problems that won't matter at life's end—difficult neighbors, a tight budget, signs of aging, people who are wealthier than you. Moses acknowledged the brevity of life and prayed, "Teach us to number our days, that we may gain a heart of wisdom" (Psalm 90:12). Instead of fretting, feed on God's Word and apply it to yourself. Strive to grow in God's wisdom every day. Stay focused on eternal values. Make it your goal to greet your waiting Savior one day with a heart of wisdom, rather than a heart of care. —Joanie Yoder

Day by day and with each passing moment,
Strength I find to meet my trials here;
Trusting in my Father's wise bestowment,
I've no cause for worry or for fear. —Berg

Worry casts a big shadow behind a small thing.

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FAITH OR FEAR — WHICH? Be anxious for nothing. Philippians 4:6  - Worry is merely unbelief parading in disguise! The Scriptures repeatedly warn us against this grievous sin. Ian Maclaren ex-claims, "What does your anxiety do? It does not empty tomorrow of its sorrow, but it does empty today of its strength. It does not make you escape the evil; it makes you unfit to cope with it when it comes. God gives us the power to bear all the sorrow of His making, but He does not guarantee to give us strength to bear the burdens of our own making such as worry induces."

An experienced physician decided to analyze the "worriers" who were his patients. He found that 40 percent of them were apprehensive over things that never happened. About 30 percent concerned themselves with past matters now beyond their control. Another 12 percent anxiously feared the loss of their health, although their only illness was in their imagination. And the rest worried about their families, friends, and neighbors, but in most cases he discovered no basis for their fears.

A bassoon player once came to the great conductor Toscanini with furrowed brow and complained that his instrument would not sound the high E flat. Toscanini smiled and replied, "Don't worry. There is no E flat in your music tonight." The musician had been needlessly apprehensive. Many of our worries are like that — unfounded and unnecessary.

Worry is both unprofitable and ungodly. God's grace will be sufficient for each day's need. Take comfort in this thought, and tread the pathway of life with faith, not fear!

I walked life's path with "Worry,"
Disturbed and quite unblessed,
Until I trusted Jesus;
Now "Faith" has given rest. — G.W.

Satan seeks to crush our spirit by getting us to bear tomorrow's burdens with only today's grace!

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